How can I refresh my app data regularly before iOS 7?

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My iOS app needs to refresh data regularly from server, even when the user doesn't start the app. With iOS7, I can use the background mode 'fetch' to refresh data regularly; How can I do this in iOS versions prior to 7?

Specifically, can I use local or remote notification to 'wake up' the app to run a snippet of code, without actually sending notification to the user?

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