I am using Sitecore 8.2 and I have many items, created from the same template. Though I have set the renderings in the standard value of the template for common components like header and footer, but want to make sure that these renderings can't be added twice.
Can we achieve this? If yes, what the ways?
If you do not make the rendering available to be added to a placeholder, then no author will be able to select it from the Component selection dialog in Experience Editor.
The "Allowed Controls" list is how you will specify which controls are allowed to be added to a given placeholder.