I've been keeping note files with the following header
###--- section ##-- subsection #- subsubsection
Is there a way to customize speedbar to navigate over these? Right now M-x speedbar just gives me directory listing. So far I've been using "M-x occur #-" for this purpose.
You could use a simple derived mode and imenu. For example, suppose your notes are in files with the extension ".notes":
The regexp is a bit crude, but you get the idea. You could font-lock the headers too if you want to make them stand out.