Handling that need to RAGE quit

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I really just am curious how people out there suppress their nerd rage while at work. I think I am about to make a scene and that would be very bad...

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Ping a few people over "Instant Message" and chat for a bit, then head to the nearest store and grab a treat. Lastly, put on a few cool tunes to lighten up the mood. Once complete, take a deep breath and realize that it's only work, and it's not worth it to do something you might regret for years to come.

3
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Glass of water, 15 minute smoke break, and then skim engadget. Works like a charm.