I'm using VS Code 1.86.2 on Ubuntu 22.
I'm trying to get it to render a 'horizontal' table (if that's the right term), whereby the first column is the heading, and is shaded, or in bold text:
| Head 1 | Col 1 |
| Head 2 | Col2 |
I tried this, but it just puts a line break across the page:
Head 1 Col 1
----------- --------------
Head 2 Col 2
----------- --------------

Markdown does not support landscape tables out of the box. The closest you can get with native Markdown is something like this (note that all the header entries are bold):
However, if you are in an environment that supports HTML and CSS you can use something like this: