How can I transfer ASCII-files to the *console* of Picocom while being connected to a microcontroller

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Setup Using a Linux PC. Via picocom I am connected to an ESP32 board running ESP32Forth, which gives me a REPL (kinda console).

Task to acchieve Since cut and paste is highly unreliable I need to transfer ascii-files in a way, that they are printed onto the console as they would be when cut'n'pasted.

How can I acchieve this?

I tried to use the lrz/lsz (send and receive files), but there are neither the sz/rz commands available on the microcontroller nor does the microcontroller has a filesystem. There is no OS running on the microcontroller (ESP32).

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