newbie here.
I've just ejected my expo app so I now have ios and android folders in my react native directory.
I have run the following snippet cd ios && pod install
My question is, what next?
I have this xcode windows but I have no idea what to do:

The steps I'm meant to follow are below, HOWEVER I don't even know how to open the project on xcode.
- Go to "Capabilities"
- enable BackgroundMode.
- Checked into "Background fetch" && "Remote notifications"```
Can someone please guide me for getting started with xcode?
Thanks!
First of all download dependencies
After Xcode → Preferences → Components → Install iOS simulator
And Run the project.