I have a heal [someone] action that restores an hp value I have given all people in my story.
When I enter the command heal on it's own it defaults to healing anyone else in the same room before it does the player.
Is there a way I can make that action default to the player if no noun is specified?
You can create another action ("healing oneself" in this example), understand the phrase "heal" as that action, and convert the action to the healing action applied to the player in a Check rule: