IOS: Reload view from another view controller in stack

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I have a hamburger menu in a container as well as a target view controller. When I choose a row in the menu, the menu disappears to reveal the target view controller. However, I would like the target view controller to reload in order to reflect a change in the data. Right now, neither viewdidload or viewwillappear seem to be firing as the VC is already in the stack.

Many answers on SO suggest [self.view setNeedsDisplay] will force a reload but I can't figure out how to call setNeedsDisplay from the menu vc.

What is the preferred method to force reload of a view controller already in the stack from another view controller?

Thanks

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